9 Easy Steps to Live Intuitively for a Day

9 Easy Steps to Live Intuitively for a Day

Is it really that easy to use our intuition every day? My answer is HECK YEAH! Using out intuition enables us to live more in alignment with our values, more connected to the things we truly desire and more able to live our Soul’s Mission. Here are my 9 EASY STEPS to help you live intuitively for a day by growing your awareness, presence and connection.

STEP 1: When you wake up in the morning (before those thoughts begin scurrying through your mind about what you ‘should’ do that day) ask yourself, “What do I need to do for myself today?” then go and do that thing. Remember, it won’t be about obligations or meeting someone else’s needs. Instead it will be about you know you intuitively need to do for you.

STEP 2: When you eat throughout the day ask yourself, “How does this food make me feel?” “Does it make me feel nourished and light?” If so, keep eating it. But if it makes you feel heavy and gluggy (yes, I did just use that word LOL!!) then choose something else to eat. By doing so you will be listening intuitively to your body and what it needs.

STEP 3: Notice how you feel when you interact with people throughout the day. Do you feel energised or drained afterwards? Intuitively tune into how their energy makes you feel.

STEP 4: How do you feel when you are in certain places e.g. on the train, the bus, the supermarket, your office, a meeting room? How does your energy respond to the environment you are in.

STEP 5: When you get an intuitive lead, follow it. An intuitive lead is when something catches your eye and for a moment you think, “That might be cool/interesting/something fun to do…” then your mind usually steps in and tells you why it’s not practical, you’re too busy, people will think you’re weird, etc. Instead of listening to your mind, follow your intuitive lead and see where it takes you. It could be the start of something amazing!

STEP 6: Connect to the earth. Find time to stand on the grass in your bare feet and just focus on your breathing for a few minutes. If you can’t go outside for some reason, then simply close your eyes and visualise yourself doing it. When we connect to the earth in this way we improve our ability to be present and able to connect into our inner voice.

STEP 7: Turn off technology 2 hours before bedtime. Our iPhones and other devices are incredibly valuable but they take our energy and focus outside ourselves and this makes it more difficult to tune into and hear our intuitive voice. Take a break from technology and do something you enjoy that brings you back into this moment.

STEP 8: Meditate. Many people resist meditation because they think they can’t do it right. But at its core, meditation is simply about being present and breathing. When we practise this regularly, we help to shut out the noise that prevents us from tuning into our inner voice.

STEP 9: Journaling is an amazing way to clear out the debris from our minds and get clear about how we really feel and what we really want (separate from everyone else’s expectations). Spend 15 minutes writing about how you felt throughout your Day of Living Intuitively. Did anything surprise you? Did you learn something new?

>>>If you’re ready to clear out the obstacles that have been holding you back, kick your indecision to the kerb and harness your intuitive power so you can live your Soul’s Mission, check out Nights for Spiritual Beginners. EARLY BIRD OFFER CLOSES 11.59PM (AEST) 30 JANUARY 2019. Spaces are limited so don’t miss out on your chance to transform your life, empower yourself, make a difference and begin creating the changes your Soul is longing to make.<<<

Pic: Renee Lavin Photography

Why the things we run from will keep following us

Why the things we run from will keep following us

Have you ever noticed how the things you want to get away from, will keep following you? No matter how many times you swear, “I’m never going to be in this situation again!” you will somehow find yourself back there for another round. It could be your new partner sucks you into a dysfunctional relationship (just like the last one!) or you get a new job and the work never really feels fulfilling (just like the last one!).

Often these patterns will jump across various parts of our lives. You have a boss who bullies you and a family member and a boyfriend who does the same? What a coincidence.

But the truth is, it’s not a coincidence. Unfortunately. And when you realise that you are  the common denominator in all these repeating situations, you also have to face another crushing truth – you need to change something in you to break the repeating patterns in your life.

In my case, does that mean I deserved to be disrespected by men repeatedly in the past? Um, no.

Does that mean I deserved to have bosses who bullied me overtly and covertly? No.

But it sure as heck meant that I needed to do something differently to stop it from happening again.

As you become more self-aware and self-accountable, these types of realisations are difficult to avoid along with the understanding that, despite all the red flags, we still rush headlong into the very situations we want to avoid – until we change something in us.

In my case, I dealt with a repeating pattern by learning how to set healthy boundaries and then maintain them. I won’t say it was easy (actually it was kind of scary for me) but once I did it a few times the pattern stopped.

I still have other patterns to deal with (we all do) but once you can identify them, develop an effective strategy to do something differently, then implement it consistently, the pattern stops being an issue.

I confess this all sounds fine and very practical but it is also incredibly annoying because I can’t play the victim for long periods of time anymore. After all, you can’t be a victim if you played a role in putting yourself there in the first place.

Drat!

As you grow in self-awareness you have to deal with your ‘stuff’ and it’s not always fun or comfortable. But it’s the trade-off we make if we want to evolve and, in my case, break a pattern of bullies and dysfunctional relationships.

If you’re ready to break free from the patterns that have been holding you back for too long, check out my Nights for Spiritual Beginners – six powerful nights over six weeks to help you kick your indecision and self-doubt to the kerb, connect to your intuitive power and insight, and step forward confidently so you can live your Soul’s Mission. Email me to find out more>>

******EARLY BIRD OFFER AVAILABLE UNTIL 11.59PM (AEST) 30 JANUARY 2019*****

Photo by Seth Macey on Unsplash

Five Reasons Why We Ignore Our Intuition (and why this approach doesn’t work in our favour)

Five Reasons Why We Ignore Our Intuition (and why this approach doesn’t work in our favour)

We all have intuition but some of us make a deliberate decision to ignore it. While this may seem very sensible and logical at the time, ultimately, it’s going to make you come unstuck, miss opportunities and not always act in your best interests.

Reason 1: We can’t hear it. Many of us schedule almost every minute of our day as try desperately to fit everything in – from picking up the kids to meeting that work deadline and responding to emails after hours. This busy-ness doesn’t allow any space for our intuitive voice to be heard (hint, it speaks really quietly). And when we do have downtime, we spend it aimlessly scrolling through social media platforms as we try to give our minds a break when really all we’re doing is making the overload worse. If you want to hear your intuitive voice, then you need to create the space for it to be heard.

Reason 2: We don’t believe it. We are constantly taught to seek the answers outside of ourselves (in Western culture particularly). This means we often have limited trust for anything we might feel intuitively to be true. If it can’t be reasoned through in a logical way or validated by someone else, we are unlikely to believe it. If we don’t trust ourselves then why would we listen to our inner voice?

Reason 3: Our minds reason us out of it. Our minds are powerful tools (when used carefully) but they can reason us into and out of almost anything. If your intuition tells you something your mind doesn’t want to be true or if it makes no logical sense, then your mind may step in and do its best to reason you out of it. Ideally you need your mind, heart and intuition to work in alignment – but that is a subject for another post.

Reason 4: It tells us something we don’t want to hear. Often our mind and/or heart becomes very attached to a particular outcome. Your heart will desire something so much that it can lead you to do almost anything, while your mind (with its addiction to logic) will want things to follow a nice linear path. When your intuition tells you something different, well, your heart and mind will do whatever they can to ignore what’s being said.

Reason 5: If we act on it then we will upset other people or the status quo. Your intuition doesn’t lie and is going to show you the truth, even when that doesn’t fit with what other people want you to believe. Sometimes your decision to listen to your intuition may upset others and that’s okay because if you don’t, you will be serving their highest good and not yours. Going along with something you know intuitively isn’t right, just to keep other people happy, isn’t a sustainable approach for a happy life.

Are you ready to start listening to your intuition so you can get on track, clear your obstacles and begin living your Soul’s Mission? If so, email me at lucretia@lucretiaswords.com so you can be part of my six-week intensive coaching program NIGHTS FOR SPIRITUAL BEGINNERS which begins on 5 December 2018. Please note, spaces are limited to ensure everyone receives the support they need. If you’re ready to move forward, create change and serve humanity, then I’d love to chat to you.

Fear of Yourself is the Worst

Fear of Yourself is the Worst

I’ve been coming up against fear lately. I’m not talking about feeling a little anxious or concerned. I’m actually talking about pure terror and it’s not for a reason that may make sense to you.

You see, I’m not usually a fearful person. Many people who know me well would probably tell you I’m one of the least fearful people they’ve ever met. I’m the one out there on the edge, taking risks. But I’m not talking about physical risks like base jumping. I’m talking about emotional and personal risks that put myself out there; pushing my personal boundaries and jumping in where angels fear to tiptoe, that sort of thing. You see, being completely and wholly myself is incredibly important to me but the downside (for want of a better word) is that I am often left exposed emotionally and quite vulnerable. I feel compelled to ‘go there’, move forward and expand who I am but in order to do so, I often have to prise my own fingertips from the window ledge and allow myself to freefall, not knowing where I will land.

Recently the Universe has been pushing me to go to the edges of my comfort zone again and it’s been bringing up fear, big time. From being asked to perform in my Latin dance class in front of other dancers (and in the future, public audiences), to really going for it in my business and some other challenges, I’ve been feeling incredibly exposed.

How can dancing in front of my class make me feel terrified when I can confidently get up in front of a more than 100 people and present (and enjoy it!)? I know it doesn’t make sense. But it’s true. As I said to one of my classmates, “I’m not talking about something rational.” Fear is never rational.

When I shared my fears with my sister she suggested I need to do the things I’m terrified of and there’s a reason the Universe is sending these things my way.

The irony of her comments did not escape me as it’s the kind of advice I usually give to other people.

One of the most interesting things about my fear is observing how I respond when it comes up. In short, every part of me goes into resistance and a range of emotions riot at the surface. The anger, resentment and sometimes tearfulness I feel at being pushed to do something every part of me is resisting is extreme. I want to run from the room immediately, yell or nail my feet to the floor so they can’t move me.

It’s such an over-the-top reaction that it would be amusing, if I wasn’t experiencing it. I also know that such a radical response definitely warrants further investigation because it is blocking my progress forward in some way. In my experience, this type of response usually covers something that needs to come to the surface and be released.

Everyone has fears and you don’t have to do the thing you’re scared of. I’m certainly not going to commit to dancing in front of others just yet. But I am committed to closely looking at the fear it brings up and then taking steps to resolve it.

Perhaps you may see me in a public dance performance yet.

Lucretia is an author, psychic channel and transformational teacher who helps women move past their fears and connect to their inner truth. Her personalised intuitive mentoring programs help women reclaim their Intuitive Power and Live Their Soul’s Mission. Contact Lucretia at lucretia@lucretiaswords.com for more information. You can also find more of her work on Facebook and Instagram 

 

 

 

 

The Real Cost of Giving Up What You Love

The Real Cost of Giving Up What You Love

Can you remember a time when you gave up on something you loved or dreamed about? It might have been when you were a kid, or a teenager or as an adult. I want you to think about when you chose to stop going for that dream or doing that job or activity that you loved. Regardless of the circumstances, there was a moment when you chose to let it go.

Maybe some other kids made fun of you for being different, so you gave it up. Maybe a teacher said you weren’t good enough, so you gave it up. Maybe someone told you that it would be too hard or maybe impossible, so you gave it up. Maybe you had a family to provide for, so you gave it up.

Can you see that moment in your mind’s eye? Can you remember how it felt?

When I look back, I can see a few of those moments too. The one that stands out tonight as I write this post, is the moment I realised that if I was going to be with my husband then I would probably never work overseas. He was perfectly happy staying where he was and we were married and I loved him. At the time, my choice seemed obligatory and not a real choice at all. If I wanted my relationship then I had to give up the exciting dream that beckoned to me.

But it was me who chose. I could have gone for six months and then returned, but I didn’t (I wasn’t brave enough to take that risk on my own). I could have left him, but I didn’t (that came years later when our paths were definitely and permanently no longer running in parallel).

I chose not to chase that dream.

Over the past 13 years, since my marriage ended, I have done a lot of travel. I guess you could say I’ve been making up for lost time. I even worked remotely for clients while I was in Italy last year, so I guess you could say I finally realised my dream after all. Does that mean we all eventually get where we’re meant to go? I’m not sure.

I know I’ve come a long way from that 20-something young woman who was too scared to go for what she really wanted. I also know that the love I’m seeking these days won’t require me to give up what I love and dream of. Compromise in a relationship is one thing, but giving up on your dreams and the things you love permanently is a choice I’m no longer willing to make.

Life will always throw us curve balls. Sometimes we have to defer things and put them off for a while until it’s a better time. I know this. But the danger is when we choose to make those decisions to align with other people’s expectations, or when we think we should just be more sensible, more practical and [insert all the other reasons we tell ourselves why we can’t have what we truly desire and deserve].

I hope that when you read this post you will remember that thing you loved or dreamt of. I also hope you will choose to find a way to reach for it again because the real cost of giving up what you love is always too high.

Lucretia is an author, psychic channel and transformational teacher who helps women reach for what they love. Her three-month, personalised mentoring programs help women like you claim their Intuitive Power and Live Their Soul’s Mission. Contact Lucretia at lucretia@lucretiaswords.com for more information. You can also find more of her work on Facebook and Instagram

Photo by Adrien King on Unsplash
Loss, change and golden starlight

Loss, change and golden starlight

There is a dim glow of golden starlight at my desk tonight. I know I can write anywhere but to have stars surrounding me is a special treat and it makes my office feel a little magical.

I can see a faint pale smudge through the curtains and when I pull them back, the moon sneaks through; a pale half crescent sideways.

I’ve been thinking about discomfort and new beginnings today, and when I bought the strings of stars from this morning, my goal was to help create a new beginning for myself and a new environment to work in.

Over the past couple of months, I’ve definitely had my share of discomfort and happenings that I did not seek and were quite frankly, unwanted. More than once I’ve felt like I’ve entered the swinging doors of a saloon, got caught in a gunfight and then been ejected unceremoniously out the doors on the other side of the bar where I’ve fallen face first into the muddy street.

My ego has been bruised, my self-confidence tested, and the Universe has called on me to let go of places where I felt comfortable, people I cared about and a pet I adored. And all this within a matter of weeks with losses and disappointments sometimes occurring within days of each other.

It’s been a trying time, to say the least.

I’ve wondered if there has been an energetic clearing happening as I’ve watched friends go through their own rather dramatic challenges and changes. It’s almost like the Universe has decided, “Nope you’re in the wrong place and if you’re not going to move then I will force you to shift.” Other people have jumped first when they’ve seen the Universal writing on the wall or faced harsh truths they have been avoiding before finally taken some action.

Whatever the Universe’s method, many now find themselves in places they didn’t plan to be in 2018.

Of course, it is our mind’s often obsessive need to control our journey and then pick the destination that makes these changes to our planned trajectory even more difficult. And when you add in your thwarted heart’s desires, the discomfort level increases and sometimes makes things almost unbearable.

I believe that human beings are genetically programmed to resist change, even when the outcome will be beneficial for us. I have no scientific evidence to back this up. However, when I look around, it seems that so many of us would rather stay in terribly uncomfortable, unsatisfying and sometimes downright unhappy situations and relationships simply because the alternative of disrupting the status quo and leaving our known ‘comfort zone’ is just too disturbing.

We humans are a little crazy that way.

However, when we resist for too long, the Universe will inevitably step in and kick our backsides until we have no choice but to move, let go or to step forward. She ultimately will make our comfort zone simply too uncomfortable, or take the decisions completely out of our hands.

And that is when the magic begins, whether we like it or not, because when these dramatic changes occur, they’re designed to get us back on track, to shake us up and remind us about what’s really important. If we’re wise, we’ll be honest with ourselves and recognise the changes for what they are – our chance to expand, grow and be more in alignment.

I’ve found myself changing roles twice in a short period of time in a way I never expected (or particularly enjoyed). But the place I’ve ended up is perfect for me and I have the time and space to write more – which is one of the most important things to me right now. I’ve also been reminded of a valuable lesson – that some people will never accept your help, even if they need it desperately. So it is better to help those who welcome it and leave others to do as they will – even if you know their journey is going to be more difficult as a result.

I’ve also been reminded that kindness and giving without expectation is a divine part of being human. When I my darling cat Mirabel took a rapid turn for the worse a few weeks ago, I sat with her in the surgery on a Sunday night, holding her in my arms as tears streamed down my cheeks. I knew it was her time to pass over and, although the kind vet (her own eyes filling with tears on my behalf) came to check on me occasionally, I was alone and emotionally torn apart.

Later, as I finally left with an empty cat carrier, I saw a woman sitting on the concrete near my car. I’d heard her desperate cries through the walls earlier when she’d brought in her Mum’s dog.

I put the lonely carrier into the front seat  then walked back, dropped to my knees on the beside the woman and took her into my arms. We then cried together for a while, two strangers, on the ground, in the cold late night air. I cried many more tears when I got home (and since then too) but offering her that comfort, and receiving it in return, helped me to feel a little less alone in my grief.

I must confess that Mirabel’s passing seemed an unnecessarily cruel blow coming just days after the very careful and deliberate withdrawal of someone important from my life. Although I understood rationally why things had happened, the Universe’s timing didn’t really seem to be in my best interests. But I guess it’s a sign of my resilience that I was able to get up for work then hold it together all day before sobbing my way home in the car as I thought of the cat-free zone that waited for me at the end of the trip.

You might wonder how I could feel that any of this was being done ‘for me’ by the Universe. I mean really, I have to say nothing felt particularly great at the time. Instead I felt like I was taking one blow after another.

But now the worst has past, I can see that although there has been pain and sadness, there have also been positive changes and shifts that occurred without me even realising it. Things are moving in the right direction and I know I’m on the right track.

Jobs will come and go, people will leave and return, and sometimes we will be asked to let go of the people, pets and hopes we hold close to our hearts.

But life is a fluid process and we always end up where we’re supposed to be, even if we would prefer a different outcome. My current place is under the stars with the haunting cry of a curlew in the distance, and in this moment, I feel peace.

I wish the same for you.

Lucretia is an author, psychic channel and transformational teacher. Her first book The Men I’ve Almost Dated is available through all good online bookstores. Lucretia also delivers mentoring programs to help intuitives, empaths and psychics learn how to manage their gifts and connect to their Soul’s Purpose.