“Why do you feel that is happening?” I ask my client.
“I think it’s because…” Her voice trails off as I watch her mind pick up then discard possible answers. I ask her to pause, redirect her to what she “feels” and the answer comes clearly and promptly.
It’s another reminder of how connecting to the feeling of something will always get you to someone’s truth far more quickly than any reasoning activity.
Our minds are powerful tools that can construct a hundred well-reasoned arguments, positions, interpretations and case scenarios about any event – this is why psychology and psychiatry flourish as necessary professions. But, relying on the mind and reason alone is doing the human race at best a disservice and at worst, for our young people in particular, making people feel more disconnected than ever before.
Those who know me well will say I loathe the word “mindfulness” because for me it misses the point. I am far more interested in helping people connect to their truth than reason their way through a mind-constructed quagmire. Focusing solely on the mind, watching the mind, being mindful is quite frankly a waste of time if what you really want is to connect to the truth of who you are and what is right for you.
I feel the same sense of irritation when I hear people say they need to control themselves better when it comes to their emotions. Let’s be clear, control is a construct that isn’t serving you because you’re not a machine with an on/off switch. You are a human being and if, like me and my clients, you are a sensitive person, trying to ‘control yourself’ in a way that suits others will put you on a winning streak to nowhere.
On the other hand, learning how to manage how you feel, how you connect with others and how you connect to yourself will benefit you far more than any solely mindful or control constructed approach.
I sometimes strike resistance when I suggest to parents that we should teach children to check in with themselves about what feels right when it comes to decision-making. Some feel very uncomfortable and respond with comments like, “But they’re not mature enough to make their own decisions. I need to help them with that because I am their parent and that’s my job.”
To a point, they are right. However, they are also not right. If we show young people how to connect into what is right for them from an early age and to trust that instinctive knowledge we all hold inside us, they are likely to make better decisions when the parent is not around later for guidance.
The ability to connect to your truth can also help young people hugely when it comes to managing anxiety.
For example, choosing subjects for school or deciding on a university degree is a big anxiety-inducing activity for a lot of young people. Their minds over-think with questions like, “Will I get a job out of this? What do my parents think I should do? Will I know anyone else in the course? Will I be any good at it? Will I get in?”
The pressure of their choices feels overwhelming and can result in incredible amounts of stress, anxiety, tears, anger, frustration, despair and other roller-coaster emotions.
What if it didn’t have to be that way?
Would this help young people to avoid scenarios where they say, after the fact, “I knew I shouldn’t go with them or do that thing but…”?
If they had trusted that “knowing”, even if on the surface everyone else said a situation was perfectly fine, would they achieve a different outcome?
I believe they would.
Many sensitive young people struggle with decision-making, anxiety and over-thinking because they have never been shown how to connect to themselves. Instead they are told to reason things through, do a pros and cons list, ask for advice and so on. There are numerous examples of how this approach is not working well for sensitive young people.
Our reasoning mind does not have all the answers. It never did.
Lucretia helps people to understand, manage and channel their sensitivity as a super power in their lives. She has a particular interest in helping young people and women to trust themselves and live their purpose on the planet. Please get in touch if you would like to chat about Lucretia’s services by emailing firstname.lastname@example.org
A lot of my channelling and mentoring work focuses on helping women align with their purpose. I regard this as some of my most important work because it empowers women with the information they need to do what their Soul is calling out for.
We can spend a lot of time, spinning our wheels and going down blind alleys without this information. While I don’t believe any of that time is wasted – there is always a reason and lessons to be learned from these situations – living in alignment with your purpose helps you stay motivated when the times are tough. It also helps us understand why we might do things that aren’t obviously connected but are still, definitely, taking us in the right direction.
Using words to heal, empower and share stories is a key part of my purpose. This explains why I have spent 20-plus years working in communications and public relations. The same theme is also evident in my work as an author, blogger and mentor. For me, words are the key to everything. I may explore other avenues along the way but I will always return to my words.
Your mind may tell you that your purpose must look a certain way and lead to a specific outcome. But your mind will usually be wrong.
Think about Cleopatra, Michelangelo, Marie Curie, Martin Luther King – none of them did only one thing. If you let your thoughts restrict what living in alignment with your purpose looks like, you could miss out on all kinds of adventures and discoveries.
If you want to learn more about living in alignment with your purpose, let’s talk! One of my programs might be just what you need to get you moving in the right direction for you.
I’ve been thinking about integrity – the line we each have within us that we don’t want to cross. It’s a line that marks who we are; our honourability in a world that often feels increasingly dishonourable.
There will be times for all of us when we will be tempted to breach our line of integrity. Some of us will do so – we will cross the line, feel the discord within ourselves and quickly reverse our path. Others will cross the line and keep going because they feel it is too difficult to turn back.
It is your ability to understand where your integrity line is, and adhere to it, that is a sign of your courage and fortitude. Sticking to this line is difficult in a world where you’re told you must conform, you must keep the peace and you must keep other people happy.
When you cross your integrity line to appease others, you are compromising yourself and often the well-being of others. We only have to scan the global horizon right now to see how a lack of integrity by some, is compromising the health of many and leading to the death of others. Terrible things happen while good people do nothing.
Integrity doesn’t mean taking the easy or most expedient path. It doesn’t mean acting from a place of fear or anger. It means having character, being honest about your own actions and motivations, and then acting in accordance with what you know in your gut is right.
Integrity. I can’t help but think we need more of it. What do you think?
I was feeling guilty this morning – the kind of guilt that makes you feel anxious and jittery.
You see, I’ve finally decided to arrange my work day in a schedule that works for me and it doesn’t fit into the usual nine to five mould. Instead I start in the early/mid-afternoon and go from there. This leaves my mornings free to do basically whatever the heck I want.
I’ve never been much of a morning person. When working in offices, I would invariably drag myself in closer to 9.30am than 8am. But I would also be the one choosing to work through to 6pm and beyond. My creativity also fires mostly in the evenings and it is usually when I do my best work.
I started my new schedule last week and so far, it has felt great! I’m more productive and more consistently in flow. It’s still early in the experiment but it feels so good, it can’t be wrong.
So why the guilt?
Well, this morning, I had the creeping sensation that I wasn’t doing enough. As I headed out for a walk to enjoy the beautiful sun and blue skies, the voice in my head muttered, “Everyone else is working right now, so why aren’t you? Maybe you’re really just lazy, a slack arse, someone who is hiding behind this new schedule and making excuses to not show up.”
Yeah, negative self-talk with all its subterfuge and nastiness was in full flight. I then embarked on a mental tussle with myself as self-doubt crowded into a very small space with guilt and anxiety. Needless to say, the first half of my walk wasn’t very relaxing.
But, as I sat in a nearby park for a meditative break, I remembered an important point:
I am free to live, work and create in whatever way I desire. Anything else is just a story I’ve been told about how I should be in the world. I can choose my own story.
With this reminder, my jitters disappeared. I will work this afternoon and no doubt, plow through everything I want to do and I will feel good while doing it. This is what works for me best, so I’m doing that because I am free to choose.
I have a fear that gnaws away at me sometimes. It’s the fear that once everything opens up again, nothing will really have changed. Or more specifically, people will choose to go back to the way things were and not make any fundamental changes at all.
I understand that many of us are saying, “I just want my life back. I just want my freedom back.” Lord knows, as a single extrovert who lives alone, I’d love the chance to date, have sex, go out with friends and physically touch another human being. I get it.
But I also understand this moment in time, with all its attending death, trauma and upheaval, is a chance for individuals to choose something different when the world opens again. It is not a call to simply return to the way things were – it is the opposite. It is a call to choose differently when you have the chance.
But will you choose differently?
I help people connect to their Soul’s Purpose and live a life that embodies their calling. I love what I do and when I see the transformation that is possible, I am honoured to do this work.
But even now, when the Universe has sent us a very clear message that life is short and you need to choose wisely, I can see people are still choosing to stay stuck and will no doubt, make the same choices when lockdown is over.
Many are chafing under the current restrictions yet refusing to use this time to reassess what is really important to them. I see others still hesitating to back themselves and continuing to turn their backs on a life that would provide them with more personal joy and satisfaction. I watch others continue to stay in relationships that are unhealthy and stifling.
This period had been incredibly difficult but if you don’t choose differently when it’s over, then you’re missing the opportunity of a lifetime. You will pass over the chance to step into something greater and far more fulfilling than you’ve had before. Now is not the time to chicken out and continue accepting that you can’t have what you really want. Now is the time to do the work on yourself, face your shadows, call on your personal courage and step forward.
The uncomfortable understandings that are bubbling up within you aren’t supposed to be shoved back into a box when all this is over. Instead they are here to show you where you are out of alignment with your purpose. They are showing you there is another way if only you will choose it.
Now is the time to leave behind those patterns and situations that no longer fit you and choose to reset your life – leave that relationship, do that course, apply for the job you really want, start your business on the side, invest in yourself, change your career, write that book and create the art you love.
Make a clear and definite decision right now to not go back to the old normal. Instead consciously choose to move into alignment with who you truly are and what will make you happy. Make the tough choices, back yourself and if you need support to traverse the road ahead, find someone like me to walk beside you and help you find your way.
Because the very worst thing you could do, is go back to a normal that was never what you wanted anyway.
If you’ve found this post then you’re someone who wants to create change in the world. You want to live differently to the way your parents and other people you know have lived. You have a vision or maybe just an inkling of doing things differently.
Have you ever shared your desire, your dream, your vision with someone you thought would have your back? Maybe you opened up just a little and trusted them.
You wanted their support and understanding but instead, all you heard was something like:
“Oh look that sounds a bit like a dream to me and not very realistic”
“I really think you need to be a bit more practical”
“I think that’s something you can do on the side. But for now you should finish your degree and get a really good job”
“We never had these opportunities when we were young and we wanted to make sure that you have them. So don’t waste them. Get a good job and get paid well. Forget all that other stuff because it’s not very realistic. Just go out and achieve, achieve, achieve.” (This may come from your parents if they didn’t have a lot of opportunities.)
When you get this type of negative or “realistic” feedback about what you want to create, it can be really hard to keep your focus and maintain your faith in your ability to make your dreams real.
But there are things you can do to make sure their stories and negative feedback doesn’t take you off track and stop you from living your purpose.
Understand their response is about THEIR STORY NOT YOURS.
We all tell ourselves stories about what is possible and what is not. These are based on our experiences, beliefs and interactions with others.
But if you share your desire or dream with someone and their story negatively influences their response, you potentially enter a danger zone. If you are not feeling really grounded and centred in yourself, you will take their story on as your truth. This is dangerous for you because it’s not the truth. It is just a story they believe and they are projecting it onto you.
It’s possible their dreams were squashed when they were young and they lost hope that they could do anything different. This led them to conform and do what their parents, community and friends wanted them to do. So your idea to do something that bucks the system will confront their beliefs and the story they’ve been telling themselves about what their life can, could or should be.
I’m not trying to invalidate their perspectives because those experiences will be real for them. But that’s their story, NOT YOURS. You’re here to create your own story.
Yes, you need to be able to support yourself financially, look after and be responsible for yourself. But that doesn’t mean you have to live the same kind of life that other people think you should live.
ALL OR NOTHING THINKING can stop you before you start
Sometimes we also have all or nothing thinking and this stops us from moving forward. You will be worrying that if you make the wrong decision now, you might screw everything up. This leaves you feeling indecisive and sometimes you avoid making any decisions at all.
But whatever you’re doing when you’re aged 20, 22, 25, 27, etcetera, YOU WON’T BE DOING THOSE THINGS IN ANOTHER 10 YEARS. Nothing stays the same for that long so you’re better off taking a chance in this moment, doing what feels right for you and moving forward. Otherwise you will be waiting for the perfect time and a guaranteed outcome (neither of these exist!!).
One particular decision is rarely going to make or break your entire life. Waiting for other people to “get it”, and understand and support your decisions is also wasting time.
If other people don’t agree with your life choices, that is not your problem.
Yes, we all want people to like us. But you cannot put yourself into a box to help other people feel more comfortable with their life choices. That’s not your job.
What other people think of you is none of your business. You need to focus on what you think of you!
Focus on what you feel is the next right step for you and trust yourself. When you do that, you are moving forward with your life purpose and life path. You will meet other people along the way who will get what you are trying to do. They will understand what you’re trying to create and will support you. But there will be others who will test your faith in yourself.
You need to make the best decision for you right now and understand that not everyone is going to agree with you, and that’s okay. Sure, sit back and question yourself a little but then ask yourself “Okay, what feels like the right thing for me?” then follow that and know it’s all going to work out. It probably won’t look like you think it will – life never works out the way we think it should. But it’s going to work out beautifully and in the best possible way for you.
If you’re ready to follow your dreams and create the life your Soul is calling out for, check out the Dream Creators Collective – an intensive six-week transformational process for intuitives, empaths and energetically-sensitive people who are ready to create change and serve humanity.
If you are sick of feeling like you’re not enough…if you’re tired of the BS…if you’re done with that annoying voice in your head that keeps making excuses and says you can’t or you shouldn’t, then the Dream Creators Collectiveis for you.
It’s for people who are ready to get serious, develop epic self-trust and harness their intuition so they can get out there and create change in the world.
The Dream Creators Collectiveis about learning practical skills to help you manage overwhelm and move you forward, managing and using your intuitive gifts, exploring your passions, living your purpose and connecting with yourself and others.
The six-week transformational process starts in early December 2019. Limited spaces.