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Why we should encourage young people to feel more and think less

Why we should encourage young people to feel more and think less

“Why do you feel that is happening?” I ask my client.

“I think it’s because…” Her voice trails off as I watch her mind pick up then discard possible answers.  I ask her to pause, redirect her to what she “feels” and the answer comes clearly and promptly.

It’s another reminder of how connecting to the feeling of something will always get you to someone’s truth far more quickly than any reasoning activity.

Our minds are powerful tools that can construct a hundred well-reasoned arguments, positions, interpretations and case scenarios about any event – this is why psychology and psychiatry flourish as necessary professions. But, relying on the mind and reason alone is doing the human race at best a disservice and at worst, for our young people in particular, making people feel more disconnected than ever before.

Those who know me well will say I loathe the word “mindfulness” because for me it misses the point. I am far more interested in helping people connect to their truth than reason their way through a mind-constructed quagmire. Focusing solely on the mind, watching the mind, being mindful is quite frankly a waste of time if what you really want is to connect to the truth of who you are and what is right for you.

I feel the same sense of irritation when I hear people say they need to control themselves better when it comes to their emotions. Let’s be clear, control is a construct that isn’t serving you because you’re not a machine with an on/off switch. You are a human being and if, like me and my clients, you are a sensitive person, trying to ‘control yourself’ in a way that suits others will put you on a winning streak to nowhere.

On the other hand, learning how to manage how you feel, how you connect with others and how you connect to yourself will benefit you far more than any solely mindful or control constructed approach.

I sometimes strike resistance when I suggest to parents that we should teach children to check in with themselves about what feels right when it comes to decision-making. Some feel very uncomfortable and respond with comments like, “But they’re not mature enough to make their own decisions. I need to help them with that because I am their parent and that’s my job.”

To a point, they are right. However, they are also not right. If we show young people how to connect into what is right for them from an early age and to trust that instinctive knowledge we all hold inside us, they are likely to make better decisions when the parent is not around later for guidance.

The ability to connect to your truth can also help young people hugely when it comes to managing anxiety.

For example, choosing subjects for school or deciding on a university degree is a big anxiety-inducing activity for a lot of young people. Their minds over-think with questions like, “Will I get a job out of this? What do my parents think I should do? Will I know anyone else in the course? Will I be any good at it? Will I get in?”

The pressure of their choices feels overwhelming and can result in incredible amounts of stress, anxiety, tears, anger, frustration, despair and other roller-coaster emotions.

What if it didn’t have to be that way?

What if by the time your child is 16, you have already provided them with solid foundational skills to help them check in with themselves about what feels right? And then you have empowered them to trust and act on the intuitive knowledge they access within themselves?

Would this help young people to avoid scenarios where they say, after the fact, “I knew I shouldn’t go with them or do that thing but…”?

If they had trusted that “knowing”, even if on the surface everyone else said a situation was perfectly fine, would they achieve a different outcome?

I believe they would.

Many sensitive young people struggle with decision-making, anxiety and over-thinking because they have never been shown how to connect to themselves. Instead they are told to reason things through, do a pros and cons list, ask for advice and so on. There are numerous examples of how this approach is not working well for sensitive young people.

Our reasoning mind does not have all the answers. It never did.

As Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Lucretia helps people to understand, manage and channel their sensitivity as a super power in their lives. She has a particular interest in helping young people and women to trust themselves and live their purpose on the planet. Please get in touch if you would like to chat about Lucretia’s services by emailing lucretia@lucretiaswords.com

If you’d like to learn more about sensitivity and its impacts for young people, you might also like my recent post We need to stop telling young people sensitivity is a bad thing.

Your purpose is a theme, not a destination

Your purpose is a theme, not a destination

A lot of my channelling and mentoring work focuses on helping women align with their purpose. I regard this as some of my most important work because it empowers women with the information they need to do what their Soul is calling out for.

We can spend a lot of time, spinning our wheels and going down blind alleys without this information. While I don’t believe any of that time is wasted – there is always a reason and lessons to be learned from these situations – living in alignment with your purpose helps you stay motivated when the times are tough. It also helps us understand why we might do things that aren’t obviously connected but are still, definitely, taking us in the right direction.

Using words to heal, empower and share stories is a key part of my purpose. This explains why I have spent 20-plus years working in communications and public relations. The same theme is also evident in my work as an author, blogger and mentor. For me, words are the key to everything. I may explore other avenues along the way but I will always return to my words.

Your mind may tell you that your purpose must look a certain way and lead to a specific outcome. But your mind will usually be wrong.

You can do more than one thing in this lifetime – your purpose is a theme, not a destination.

Think about Cleopatra, Michelangelo, Marie Curie, Martin Luther King – none of them did only one thing. If you let your thoughts restrict what living in alignment with your purpose looks like, you could miss out on all kinds of adventures and discoveries.

If you want to learn more about living in alignment with your purpose, let’s talk! One of my programs might be just what you need to get you moving in the right direction for you.

Loving him is no excuse

Loving him is no excuse

I want to talk to you about, what I believe, is one of the greatest and cruellest ironies of our time – that you can love someone with every part of your being but they don’t have to love you back.

That’s right, they don’t have to love you back.

You can be willing to put up with all kinds of shit for them – bust open your pelvic floor giving birth to their children, put up with their toxic relatives, mates and exes, support them while they work their “shit” out, move past the fact they have sex with people who are not you!, have them bruise and batter your body, denigrate your values, abandon you for a younger model, drink too much, have addictions that you try to help them get clear of, accept that he would rather watch porn than have sex with you, or know that he’s going to make you have sex whether you want to or not, pay all the bills and get the laundry done, and so on, and so on.

And you will say it is because you love him.

I mean, how many times have you heard a woman use those four words, “But I love him” as she excuses another piece of appalling behaviour. Your best friend could tell you the same story and you would say, “Get the hell out of there!”

But for you, it’s different because you love him. And somehow that makes it okay.

You may even convince yourself that despite all the challenges you are facing in your relationship, you will make it through because you love him and he loves you.

He might even tell you that he does. And you will let yourself believe him because you want him to love you, so much. Even if the way he shows that love isn’t exactly how you would ever dream of showing it. In fact, you would never treat him the way he treats you. But somehow, in your heart, you tell yourself that it’s okay.

You love him.

Because the alternative is that he doesn’t love you back and that can’t possibly be.

I mean your love is so powerful it can move mountains, right? And if you feel this way he must feel it too, right?

No. And ladies, this is where we get to the true crux of the matter – we can love with every fibre of our being and he will never, ever love us back in the way we deserve or in the way we love him.

But we keep on hoping don’t we? Hoping he will change? He will choose us first over her, his work, his mother, or his amateur drinking championships with his mates every Friday night.

The question of course is, why do we keep thinking it’s possible when it is patently and blatantly…a lie.

Why indeed?

Well, I have a couple of theories about this and I’m willing to share them with you. And I’d like you to think them over and maybe drop me a line later and let me know your thoughts.

My first one is this…

We believe that men deserve more than us, so we accept less.

Let’s face it, in today’s society women are still earning less than men, have less money when they’re old, are more likely to be single, and more likely to do most of the child rearing in amongst everything else they’ve got going on. But still nothing changes? It’s not as if this stuff is news. It’s been happening for a long, long time. And yes, things are changing for the better, of course they are. But those changes look a bit glacial to me sister!

I mean seriously, why are men still not paying child support when they get women pregnant. He can sign away his parental rights and never have to be responsible for the child he helped to create in any way because, after all, he wanted her to get an abortion and she didn’t so, it’s down to her. Never mind the fact that he was probably the one who didn’t use any birth control. Seriously, talk to any single woman who is sexually active and she will tell you that, yes, even in the year 2020, men still carry on about having to wear a condom because it interferes with his pleasure – even though cumming is pretty much a given for him whether he has a rubber on or off while, for women, yeah, it’s still not a sure thing is it? But still, men don’t like it so it’s down to us women to pump our bodies full of hormones that make us moody, gain weight, may or may not work, have other side effects and don’t protect us from STDs at all. But hey, we take the hit because we accept less. And then if we get pregnant and don’t want to terminate because we don’t believe in it, have fertility issues, it might be our only chance or whatever the reason, he can just walk away because he doesn’t want it.

Now, to be clear, I am pro-choice because you know, the woman’s body is going to be the incubator for that new life and it’s her pelvic floor so I feel like that is her business, no one else’s. But equally fellas, if you can be “man enough” to put your dick in then you can be man enough to catch the baby when it falls out nine months later. And yes, that does mean financial responsibility even if you can’t manage the emotional support a child requires.

But still, we accept less because that’s our job right, to carry the baby? So often we literally do.

And while we’re on the subject of accepting less, why do women often accept less money in their financial settlements when their marriages breakdown? If the woman leaves she feels too guilty and doesn’t want to fight it, so gives him more. If he leaves, you’re too broken to fight it, so you accept less.

We believe we deserve less. So we get less.

And then there’s the thing where we pursue men who aren’t really into us and who quite frankly, don’t deserve us because of that very reason. If someone finds you unattractive and doesn’t want to invest time in getting to know you and doesn’t value you highly, then that should instantly make them look less attractive to you. It should be a turn off!!

But it’s not, is it? No, invariably it makes us want them more. We love him so he just has to see how amazing we are. He doesn’t get it…yet. We loooovvvve him. Let’s see if I’m thinner, wear more make-up, change my clothes, starve myself, get breast implants, get a Brazilian so my vagina looks like it belongs to an eight-year-old …maybe that will do it. Then he will see.

Ha! But he doesn’t, does he?

Now at this juncture, some male readers who have misguidedly stumbled upon this post may be tempted to begin the “Whataboutery parade”. Some female readers may be similarly tempted.

If that’s you I’d like to say, please don’t. This post isn’t for you. Let us agree to part ways and go on with our lives. I bear you no grudge, this isn’t meant to attack anyone. I’m just telling you like I see it. So please, thank you, now move on.

There are a few other things I’d like to cover about this topic including the influence of religious doctrine and the whole downfall of Adam being due to Eve not being able to control herself and leading him astray – which of course goes to the continuing emasculating concept that men are a bunch of halfwits with limited self-control who women need to take care of and make allowances for – but I don’t have time for that right now. I’m too busy learning how to not accept less than I am worth and hoping to help other women do the same.

Where is your integrity line?

Where is your integrity line?

I’ve been thinking about integrity – the line we each have within us that we don’t want to cross. It’s a line that marks who we are; our honourability in a world that often feels increasingly dishonourable.

There will be times for all of us when we will be tempted to breach our line of integrity. Some of us will do so – we will cross the line, feel the discord within ourselves and quickly reverse our path. Others will cross the line and keep going because they feel it is too difficult to turn back.

It is your ability to understand where your integrity line is, and adhere to it, that is a sign of your courage and fortitude. Sticking to this line is difficult in a world where you’re told you must conform, you must keep the peace and you must keep other people happy.

When you cross your integrity line to appease others, you are compromising yourself and often the well-being of others. We only have to scan the global horizon right now to see how a lack of integrity by some, is compromising the health of many and leading to the death of others. Terrible things happen while good people do nothing.

Integrity doesn’t mean taking the easy or most expedient path. It doesn’t mean acting from a place of fear or anger. It means having character, being honest about your own actions and motivations, and then acting in accordance with what you know in your gut is right.

Integrity. I can’t help but think we need more of it. What do you think?

You are free

You are free

I was feeling guilty this morning – the kind of guilt that makes you feel anxious and jittery.

You see, I’ve finally decided to arrange my work day in a schedule that works for me and it doesn’t fit into the usual nine to five mould. Instead I start in the early/mid-afternoon and go from there. This leaves my mornings free to do basically whatever the heck I want.

I’ve never been much of a morning person. When working in offices, I would invariably drag myself in closer to 9.30am than 8am. But I would also be the one choosing to work through to 6pm and beyond. My creativity also fires mostly in the evenings and it is usually when I do my best work.

I started my new schedule last week and so far, it has felt great! I’m more productive and more consistently in flow. It’s still early in the experiment but it feels so good, it can’t be wrong.

So why the guilt?

Well, this morning, I had the creeping sensation that I wasn’t doing enough. As I headed out for a walk to enjoy the beautiful sun and blue skies, the voice in my head muttered, “Everyone else is working right now, so why aren’t you? Maybe you’re really just lazy, a slack arse, someone who is hiding behind this new schedule and making excuses to not show up.”

Yeah, negative self-talk with all its subterfuge and nastiness was in full flight. I then embarked on a mental tussle with myself as self-doubt crowded into a very small space with guilt and anxiety. Needless to say, the first half of my walk wasn’t very relaxing.

But, as I sat in a nearby park for a meditative break, I remembered an important point:

I am free to live, work and create in whatever way I desire. Anything else is just a story I’ve been told about how I should be in the world. I can choose my own story.

With this reminder, my jitters disappeared. I will work this afternoon and no doubt, plow through everything I want to do and I will feel good while doing it. This is what works for me best, so I’m doing that because I am free to choose.

And so are you.

When the restrictions lift, who will you choose to be?

When the restrictions lift, who will you choose to be?

I have a fear that gnaws away at me sometimes. It’s the fear that once everything opens up again, nothing will really have changed. Or more specifically, people will choose to go back to the way things were and not make any fundamental changes at all.

I understand that many of us are saying, “I just want my life back. I just want my freedom back.” Lord knows, as a single extrovert who lives alone, I’d love the chance to date, have sex, go out with friends and physically touch another human being. I get it.

But I also understand this moment in time, with all its attending death, trauma and upheaval, is a chance for individuals to choose something different when the world opens again. It is not a call to simply return to the way things were – it is the opposite. It is a call to choose differently when you have the chance.

But will you choose differently?

I help people connect to their Soul’s Purpose and live a life that embodies their calling. I love what I do and when I see the transformation that is possible, I am honoured to do this work.

But even now, when the Universe has sent us a very clear message that life is short and you need to choose wisely, I can see people are still choosing to stay stuck and will no doubt, make the same choices when lockdown is over.

Many are chafing under the current restrictions yet refusing to use this time to reassess what is really important to them. I see others still hesitating to back themselves and continuing to turn their backs on a life that would provide them with more personal joy and satisfaction. I watch others continue to stay in relationships that are unhealthy and stifling.

This period had been incredibly difficult but if you don’t choose differently when it’s over, then you’re missing the opportunity of a lifetime. You will pass over the chance to step into something greater and far more fulfilling than you’ve had before. Now is not the time to chicken out and continue accepting that you can’t have what you really want. Now is the time to do the work on yourself, face your shadows, call on your personal courage and step forward.

The uncomfortable understandings that are bubbling up within you aren’t supposed to be shoved back into a box when all this is over. Instead they are here to show you where you are out of alignment with your purpose. They are showing you there is another way if only you will choose it.

Now is the time to leave behind those patterns and situations that no longer fit you and choose to reset your life – leave that relationship, do that course, apply for the job you really want, start your business on the side, invest in yourself, change your career, write that book and create the art you love.

Make a clear and definite decision right now to not go back to the old normal. Instead consciously choose to move into alignment with who you truly are and what will make you happy. Make the tough choices, back yourself and if you need support to traverse the road ahead, find someone like me to walk beside you and help you find your way.

Because the very worst thing you could do, is go back to a normal that was never what you wanted anyway.