Are your emotions making you physically sick?

Many years ago my Dad suffered a minor heart attack and, as we sat in a curtained cubicle in the Emergency Department, the doctor came by to chat to us about what was next. During that conversation he talked about the causes of heart attacks. He even spoke about how...
Is it time to be vulnerable?

Is it time to be vulnerable?

I’m a big crier. For those who know me really well, this statement will come as no surprise because I am self-admittedly a very emotional person. For many others it will come as a big surprise. ‘But you always seem so happy,’ would be a typical response. And I can’t...