In the back of my first book The Men I’ve Almost Dated, I included some poems from my next book, The Madness of Love. The poetry collection is best described as an enticing concoction of reality, fantasy and other-worldly insight. It asks the reader to find the line between madness and love. I’m now curating those poems for publication. Here is another one entitled Egg on Her Face. Can you relate?
Focus on the feelings you felt, she said
Not the man you know who gave them
But when I did all I could do
Is think of the man who raised them
I realised then
The drama created
Was always derived from me
My expectations of being trampled on
Let my fear run away with me.
All I wished for now it seemed
Was his stillness and his light
The feeling that all was well
Of calmness with no strife
His air, just present
His eyes so kind
And frequently warmly smiling
While making me laugh
I’ve never felt so torn
As I do now
When I think back
And realise what I’ve done
I helped create the current stance
In fact, I loaded the gun
He had played his part
It’s true
He had driven it home
But I, oh God
I couldn’t believe
Just what my fear had done
All was well
Until I lost
My way and all perspective
And then all he and I could do
Was drown in the invective
As we rocked from side to side
Carried on unsteady waves
Of fear, anxiety, never confidence
I behaved just like a babe
He had called me so naïve
Was that for trusting him
But perhaps my real issue
Was actually me, not him
He had turned away from me
Because I did not stand
I had not yet put myself first
Fear had the upper hand
I did not stand in my power
I was quite simply
Just all over the place
The thought that I had caused him pain
Simply left me with egg on my face.
Many years ago my Dad suffered a minor heart attack and, as we sat in a curtained cubicle in the Emergency Department, the doctor came by to chat to us about what was next. During that conversation he talked about the causes of heart attacks. He even spoke about how some people literally have their heart broken by grief or loss and experience heart problems as a result.
I found it fascinating that a medical professional would openly acknowledge that our emotions can create such a strong physical response in our bodies.
I can totally relate to what the doctor was saying to me, and I’m not alone. Practitioners such as Louise Hay (You Can Heal Your Life) have written extensively about how our physical ailments are often a manifestation of our emotional states and the way we view our world (and ourselves).
Often the emotions we carry forward with us from the past into our present are “negative” such as grief, loss, sadness, rage, disappointment and anger. I’ve placed “negative” in inverted commas because although these are normal and very human emotions, we are often conditioned to see them as being negative and discouraged from owning or openly expressing them. This is particularly true for many women who are brought up to be ‘nice girls’ and therefore taught to push down and repress these emotions instead of owning and expressing them in healthy ways. It certainly doesn’t encourage women to process their emotions and associated challenges in ways that empower them to move forward and, in essence.
It is only by truly owning and acknowledging all the parts of ourselves (including the more “negative” parts) that we can truly claim our power and step into the expansiveness that is possible for us to experience. Unexpressed emotions lead to constriction and yes, sometimes resulting physical and mental ailments that restrict us further.
For those of us who highly empathic and consequently feeling lots of emotions a lot of the time (often from other people), suppressing what we truly feel is not a recipe for success.
It’s important to find safe ways to release the emotions from past experiences from our bodies in order to be healthy. Clearing out our emotional junk may take time but it is definitely a worthwhile exercise.
I’ve found letter writing to be a successful and cost-free way to release my emotions from the past. It’s as easy as picking up a pen and some paper, finding a quiet spot where you won’t be disturbed, then writing Dear [name of the person who has made you feel angry, sad, etc.] and writing whatever comes to mind without editing your words, judging yourself or even thinking about it too much. During the writing process I encourage you to be ruthlessly honest with the person about how you feel. DO NOT HOLD BACK!!! Remember, this is your time to own and fully express how you feel.
When you’ve finished writing, don’t read the letter (because the whole idea is to purge the emotions out of you rather than suck them back in). Simply dispose of it in a way that feels right to you. For example, you might shred it into little pieces, burn it or bury it in the garden. And while you do this, I invite you say “I release you, I release you, I release you” so the Universe knows that it is time to take all those emotions and energy from you.
Of course, I know that many of you might feel tempted to send the letter to the person has upset you. After all, you want them to know what they’ve done and how they’ve made you feel…right?
Actually, if you do that you are completely giving your power away (and that defeats the purpose of this exercise). The whole point of writing this letter, just for you and owning your emotions then releasing them, is to help you reclaim your power and equilibrium so you can move forward freely. The minute you give that letter to the other person, you make the process about them, not you. So don’t give it to them. Instead, claim this as your moment to acknowledge and release emotions that are keeping you stuck so you can move forward feeling lighter and more free than before.
Lucretia Ackfield is a psychic channel and author who helps women reconnect to intuitive power and manage their psychic gifts so they can fully live their Purpose, create Positive Change on the Planet and Serve Humanity.
